Gram Lot

If your ultimate athletic goal is to gain lots of strength and muscle, consider making whey protein shakes to double the progress and results. These shakes will help anyone aiming to gain muscle get even better results in the long term. Drinking just one whey protein shake will result in significant gains if you keep it up. Why is this the case? Generally, protein supplements allows your muscles the required fuel for stimulation and growth. It is the number one most important nutrient for maintenance and growth. It is also a macronutrient. This means that you must feed your body with adequate amounts of protein to gain strength and muscle. If you don't, then you'll be stuck with little to no results.

I recommend anyone looking to build muscle to eat at least one gram of protein for every pound of lean body weight. Better yet, eat at least one gram for every pound of full body weight. If you are one hundred and eighty pounds, then consume one hundred and eighty grams of protein for maximum progress. Whey protein shakes allow you to get a lot of protein into your system quickly and efficiently. It also aids in the recovery process when taken after a challenging weights workout. One serving of protein powder averages around twenty to twenty five grams of protein. Take 2 scoops or 2 servings and you'll be getting 40-50 grams of protein into your body easily.

Make a protein shake by throwing in some flavorings as desired, fruits, sugar, milk, or even yogurt. Blend the ingredients well and pour into a shake bottle. Shake it well and combine it all with a few servings of whey. Then freeze it and wait. Take it out and drink the tasty shake right after a workout. You'll begin to build more muscle. Enjoy the results.

For more information on how to make a whey protein shake, check our articles on whey protein shakes.

Zhi Huang is a freelance writer, internet marketer, and fitness enthusiast.

Why is sunkist soda sweet and why does it have a lot of grams of sugar in a 12oz. can?

Obviously it is sweet because of all the sugar. Maybe the sugar is needed to cover up the other tastes.

Gram Parsons & Emmylou Harris [live] - Love Hurts




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