Vision Sport

is there any eye exercises i can do to improve my vision?

i am short sided, i play a tonne of sports and my vision is lowering my performance which is frustrating. just wondering if there is any exercises i can do to even slightly improve my vision?

We all know how important it is to keep our bodies fit by doing things like going to the gym, jogging, and swimming. But, did you know that you can exercise your eyes as well? Eye exercising will keep your eyes healthy and help minimize eyestrain.

1. Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your palms so that the nose remains uncovered, and the eyes remain behind the slight hollow of the palms. Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose. You may still see other lingering traces of colors. Imagine deep blackness and focus on the blackness. Take deep breaths slowly and evenly, while thinking of some happy incident; or visualize a distant scene. After your eyes see nothing but blackness, remove your palms from your eyes. Repeat the palming for 3 minutes or more.

2. Close your eyes tightly for 3-5 seconds, then open them for 3-5 seconds. Repeat this 7 or 8 times.

3. Close your eyes and massage them with circular movements of your fingers for 1-2 minutes. Make sure you press very lightly; otherwise, you could hurt your eyes.

4. Press three fingers of each hand against your upper eyelids, and hold them there for 1-2 seconds, then release. Repeat 5 times.

5. Sit and relax. Roll your eyes clockwise, then counter-clockwise. Repeat 5 times, and blink in between each time.

6. Sit about 6 inches (200 mm) from the window. Make a mark on the glass at your eye level (a small sticker, black or red, would be perfect). Look through this mark and focus on something far away for 10-15 seconds; then focus on the mark again.

7. Hold a pencil in front of you at arm's length. Move your arm slowly to your nose, and follow the pencil with your eyes until you can keep it in focus. Repeat 10 times.

8. Look in front of you at the opposite wall and pretend that you are writing with your eyes, without turning your head. It may seem difficult at first, but with a bit of practice it is really fun. The bigger the letters, the better the effect.

9. Imagine that you are standing in front of a really big clock. Look at the middle of the clock. Then look at any hour mark, without turning your head. Look back at the center. Then look at another hour mark. Do this at least 12 times. You can also do this exercise with your eyes closed.

10. Focus on a distant object (over 150 feet or 50 m away) for several seconds and slowly refocus your eyes on a nearby object (less than 30 feet or 10 m away) that's in the same direction. Focus for several seconds and go back to the distant object. Do this 5 times.

11. Focus on an object in the distance (as far as possible) with a low contrasting background. Do this for a few minutes every half hour or so. This does not improve your vision, nor does any other technique. It can, however, maintain your best eyesight level during the day and prevent significant further vision deterioration.

2006 Range Rover Sport Superchaged on 24's Tack vision Direct TV system




30X40 Pocket Size Portable Mini Black Sport HD Wide Vision Binoculars Telescope
30X40 Pocket Size Portable Mini Black Sport HD Wide Vision Binoculars Telescope

$19.89
12d 13h 21m remaining

15x50mm Monocular 1000 Yards 199FT Low Night Vision Telescope Camping for Sport
15x50mm Monocular 1000 Yards 199FT Low Night Vision Telescope Camping for Sport

$50.45
4d 3h 11m remaining

US 30 260X160 Zoomable FMC Optics HD Binocular Night Vision Telescope Sports
US 30 260X160 Zoomable FMC Optics HD Binocular Night Vision Telescope Sports

$89.29
29d 17h 18m remaining

USA 30X40 Pocket Size Portable Mini Sport HD Wide Vision Binoculars Telescope
USA 30X40 Pocket Size Portable Mini Sport HD Wide Vision Binoculars Telescope

$19.99
12d 7h 6m remaining

Binoculars 10x42 Day Night Vision BAK4 Prism FMC Lens For Hunting Sports Hiking
Binoculars 10x42 Day Night Vision BAK4 Prism FMC Lens For Hunting Sports Hiking

$54.98
14d 13h 47m remaining

PANDA 40x60 HD Optical Monocular Camping Hiking Sports Telescope Night Vision US
PANDA 40x60 HD Optical Monocular Camping Hiking Sports Telescope Night Vision US

$10.99
26d 20h 10m remaining

PANDA 40x60 Night Vision HD Optical Monocular Sports Monocular Telescope Blck OU
PANDA 40x60 Night Vision HD Optical Monocular Sports Monocular Telescope Blck OU

$12.70
16d 1h 55m remaining

US Waterproof Night Vision 30 260x HD Coated Optic Telescope Binoculars Sports
US Waterproof Night Vision 30 260x HD Coated Optic Telescope Binoculars Sports

$93.99
24d 20h 14m remaining

US 20 180X100 HD Zoom Night Vision Telescope Full Coated Optics Binocular Sport
US 20 180X100 HD Zoom Night Vision Telescope Full Coated Optics Binocular Sport

$69.99
26d 16h 7m remaining

US 20 180x100 Zoomable HD Glass Optics telescope Night Vision Binocular Sports
US 20 180x100 Zoomable HD Glass Optics telescope Night Vision Binocular Sports

$62.69
6d 22h 11m remaining

Newton Sports Optics Hornet 5x42 Digital Night Vision Monocular NEW FREE SHIPPIN
Newton Sports Optics Hornet 5x42 Digital Night Vision Monocular NEW FREE SHIPPIN

$104.95
23d 16h 54m remaining

Aurosports 10x50 High Power Binoculars wLow Light Night Vision NEW hunting sport
Aurosports 10x50 High Power Binoculars wLow Light Night Vision NEW hunting sport

$10.95
8d 14h 23m remaining



« Previous12345...89


Tagged with:

Filed under: Astronomy Binoculars